5 best whey protein in india (2023) | Full detail with tested reports by Labdoor

BEST WHEY PROTEIN IN INDIA WITH FULL PROOF

SO GUYS

HOW MANY OF YOU JUST STARTED GOING TO GYM?

When i started going to gym. I went to local gym ( Gareebo wala) . I meet a trainer in my gym
it was just my starting period so i was not having any knowledge about GYM SUPPLEMENTS. He started forced me to buy local supplements.
One of my friend in gym started using his local supplement. These local supplements really effected his health
i will say you clearly AVOID LOCAL SUPPLEMENTS

If you want to take Local supplements get them tested from labs


YOU ALL MUST BE HAVING THESE QUESTION RELATED TO SUPPLEMENTS

best protein powder in india for weight gain

best whey protein in india for skinny guys

best protein supplement in india without side effects

best affordable protein powder india

best whey protein in india?

I am going to solve your all doubts in this blog. I am going to provide you detailed information about whey protein powder with price 

Moreover i will provide you their quality proof. These supplements are tested in LABDOOR 

Labdoor is a privately held medical company registered in San Francisco, CA, founded in May 2012 by Neil Thanedar. It provide information on dietary supplement

One more thing i will tell you how to identify the product is fake or original 

so lets get started

Also read: Side effects of excess protein 

MYPROTEIN IMPACT WHEY PROTEIN

AMAZON PRICE- ₹5399

If you want to see the tested report by labdoor click here

 Myprotein impact whey protein is one of the top rated whey protein supplement  when it comes to purity and efficiency.

It is ranked grade A supplement by LABDOOR. It assures us that it is one of the best and safe whey protein powder 

it delivers 80% protein concentration for best results. Impact Whey is produced with filtered and spray dried milk proteins to deliver maximum nutritional value

It comes in two sizes 1kg and 2.5 kg .There are various flavours like Chocolate Brownie, Chocolate Mint, Chocolate Smooth, Cookies and Cream, Malt, Mango Alphonso, Strawberry Cream, Thandai and Vanilla. 

Also read:ULTIMATE GUIDE TO START  WORKING OUT

Nutritional Information

Myprotein Impact whey has a rich nutrient profile as mentioned below:

Nutrient	Amount per serving (25 g)
Energy	100 Kcal
Protein	21 g
Carbohydrates	1.9 g
Sugar	0.9 g
Fat	1.9 g

BENEFITS

• Source of high quality protein:  with 21g of high quality whey protein in each serving of 25g. As it is assured by labdoor one of the finest private lab to tesr supplements as they ranked their whey with Grade A  

• Help in lean muscle development: Myprotein impact whey not only provide high quality protein it also contain health amount of Fats and carbs. Each serving (25g) contain fats (1.9g) and carbs (1.9g)  without any unwanted calories which help in developing and maintaining lean muscles.

• Help in muscle recovery: Recovery is most important aspect of  bodybuilding. New muscle fibre production is not efficient with faster muscle recovery. It may lead to breakdown of current muscle.Besides that, the supplement comes with 4.5g of BCAA and 3.6g of glutamine per serving (25g), which facilitates muscle repair and recovery from the wear and tear caused by workouts

FOR BETTER EXPLANATION WATCH THE VIDEO BELOW

DYMATIZE ELITE 100% WHEY PROTEIN

AMAZON PRICE- ₹5149

If you want to see the tested report by labdoor click here

Dymatize Nutrition Elite 100% Whey isolate protein powder is one of the best supplements for the sportspersons and quite effective in providing proper nutrients to their bodies.

Every serving of 25g contain protein that includes protein concentrate , protein isolate and protein peptides that makes protein more easy yo digest and absorbent

The BCAA content in the supplement speeds up muscle recovery and ensures better results. This is because BCAA helps in preventing muscle loss and muscle fatigue, which in turn leads  to an overall increase in the performance level.

It comes in various flavors like Rich Chocolate, Chocolate Peanut Butter, Snikerdoodle, Cafe Mocha, Strawberry blast, Cookies and Cream, Choco fudge, Chocolate Cake Batter, and Raspberry Cheesecake

Nutritional Information

A serving of 36g of Dymatize Elite 100% Whey Protein provides:

Nutrient	Amount per serving
Calories	140
Protein	25g
Carbohydrate	3g
Fats	2g

BENEFITS

• Scientifically backed formula: The formula of Dymatize Elite 100% whey uses the most recent scientific findings and are thoroughly tested. There is an in-house research team that selects every ingredient carefully and ensures to meet the best standards of safety and quality. Even the final products are put through several testing phases to make sure that they are safe, clean and free from any banned substances

• Ensures great recovery rate: Proteins present in Dymatize Elite 100% whey, are absorbed by the muscles instantly, preventing muscle loss. BCCA also ensures excellent recovery from wear and tear caused due to exercise, especially when consumed post- workout. 

•   Enhances lean muscle development:  As it is low in carbohydrates and sugar, and is completely free from trans-fats that helps in developing lean muscle .one can meet the individual goals faster and can develop a lean and ripped physique with limited calorie intake 

•  High quality protein: Dymatize elite 100% whey protein which tested and ranked by labdoor . labdoor ranked this supplement Grade A. With every serving of 36g it provide 25g whey protein 
 

Also Read:Intermittent Fasting- Weight Loss Without Exercise

FOR MORE EXPLANATION SEE THE VIDEO BELOW

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN

AMAZON PRICE- ₹6499

If you want to see the tested report by labdoor click here

Optimum nutrition is one the known and tested brand in india.Optimum nutrition gold standard 100% whey protein gives you the finest form of protein to full fill our daily needs.

With each serving of 30g it provide 24g of protein.it contain heathy amount of fat (1g) and carbs (3g) giving you whooping 78% concentration by weight for maximum results.

with various flavour options like double rich chocolate, banana cream, birthday cake, cake batter, cake donut, chocolate malt, chocolate peanut butter, coffee, Dulche de leche, extra milk chocolate, French vanilla cream, gingerbread, keylime pie, mocha cappuccino, peppermint mocha, rocky road, salted caramel, strawberry and cream, strawberry, strawberry banana, vanilla and vanilla ice-cream

Nutritional Information

Nutrient	Quantity per serving	Quantity per 100 g
Energy	496 k J or 119 kcal	1632 k J or 390 kcal
Protein	24 g	78.9 g
Fat, total	1 g	3.3 g
Saturated fat	0.5 g	1.6 g
Carbohydrate	3 g	9.9 g
sugars	1 g	3.3 g
Sodium	50 mg	164 mg

BENEFITS 
As you all know it is a well known brand in indian industry 

• Good quality protein: With Optimum Nutrition Whey Protein, you get 24 g of protein in every serving (30 g).It helps you reach your daily-required intake without any hassles. They whey isolates used in this product are ultra-filtered as well. This breaks them down into finer particles that are extremely easy for your body to absorb. As a result, you get visible results much faster.

• Great amino acid profile: Amino acids fuel every activity of your muscles. From giving you the power that you need when you are training to helping you recover faster, amino acids play a very important role in bodybuilding. With Optimum Nutrition Gold Standard 100% Whey, you get 5.5 g of BCAAs and 4 g of Glutamine in each serving (30 g). These are the most abundant amino acids in the muscle structure. These amino acids are absorbed instantly by your muscles, which ensure that you recover from the most strenuous training session as well. That way, you do not have to worry about muscle soreness. In addition to that, this supplement also contains Essential Amino Acids to give you a great amino acid profile.  

• Enhanced lean muscle development: Higher protein concentration increases the rate of muscle development. It promotes muscle synthesis or the production of new muscle fibers to give you better volume and more strength. The advantage with ON Gold Standard 100% Whey Protein is the low fat, sugar and carbohydrate content. Without the unwanted calorie intake, you are able to build leaner muscles to get a more chiseled physique

           Also read :100% effective exercises at home to lose weight in one week

       

FOR MORE INFORMATION SEE THE VIDEO BELOW

AS-IT-IS NUTRITION WHEY PROTEIN

AMAZON PRICE- ₹2293

If you want to see the tested report by labdoor click here

ASITIS nutrition whey protein concentrate is one of the purest form of whey protein.It is one best protein in india.so many people in india cannot afford the high price protein.

It is proper high raw quality protein which contain not flavours and preservative people thing that raw material not good for health but is very wrong.

Asitis whey concentrate is tested by LABDOOR. As i said it raw protein and it is very digestive people who can digest milk paneer can digest it.

It dont contain any flavour so it's taste is not so good

it will not effect your performance

Nutritional Information

Nutrient

Amount per serving

Calorie	119 cal
Total Carbohydrate	2.5 g
Protein	24 g
Dietary Fiber	0 %
Fat	1.5 g

BENEFITS

• Raw protein: It contain 24g of raw protein in each serving. It is assured by Labdoor that it is very good quality of protein and it is very digestive.In its natural, raw form, whey protein is ideal for those who love an intense workout as it boosts recovery and reduces muscle loss

• Made for athletes: This protein is made for athletes that is why it is raw protein. It help athletes to increase their performance 

• Lean muscle development:It helps you to developing lean muscle.As it is low in carbohydrates and sugar, and is completely free from trans-fats that helps in developing lean muscle

         Also read: side effects of excess protein 

SEE VIDEO FOR MORE EXPLANATION

MUSCLEBLAZE BIOZYME WHEY PROTEIN

AMAZON PRICE- ₹3999

If you want to see the tested report by labdoor click here

MuscleBlaze is one of the known brand in india.It provide high quality supplements for bodybuilder.

MuscleBlaze biozyme whey protein contain enhanced absorption formula that provide 50% more absorption of protein and 60% more absorption of BCCA than any anyother whey protein.

It is one of the clinically verified  protein for Indian Body

Biozyme Whey Protein is a Labdoor certified product for accuracy and purity which certifies the product is free from amino spiking, heavy metals etc and has accurate protein content as per claim

Nutritional Information

A serving of 33g of Dymatize Elite 100% Whey Protein provides:

Nutrient	Amount per serving
Calories	120.6g
Protein	25g
Carbohydrate	2.48g
Fats	1.16g

BENEFITS

• High quality protein: It provide 25g of powdered protein in per serving of 33g along with 5.5g of BCCA. it have low carbs and fats in it 

• Clinically tested product: This provide is clinically tested for 2  years . It is certified by labdoor with purity and accuracy 

• Stomach comfort: It has Enhanced absorption formula which help absorption and digestion

FOR MORE INFORMATION WATCH THIS VIDEO 

BUYERS GUIDE

How to Choose a Right Whey Protein for You

There are certain factors that you need to consider while purchasing whey protein. Here is information about these factors

1. Type of Protein

Consider the type of protein that you are consuming. 

 Whey Protein Concentrate (WPC)

Whey Protein Concentrate, also known as WPC, is widely available and it is fast-acting and one of the most reliable whey proteins among the three options. It contains 80% of whey protein and good for muscle building.

The whey protein is also free from aspartame and comes with a lower amount of fat as well as carbs. On every serving, you can get 25.6 grams of good quality protein, and it is suitable for boosting your metabolic rate.

 Whey Protein Isolate (WPI)

Whey protein isolate contains 90% of protein, and it is one of the best whey protein powders for you. WPI contains a lower amount of lactose as well as fat which helps in reducing your body weight. It is also aspartame free and quite rich in BCAA as well as glutamine. Whey proteins isolate help in proper digestion and muscle recovery.

Whey Protein Hydrolysate (WPH)

Whey protein hydrolysate comes with 80% to 90% protein and one of the best options after a workout. It is quite easy to digest whey protein, and you can take this as a supplement without any risk. It is also free of lactose and carbohydrates.

2. Vegan Protein

All the whey protein powders are made of milk but sometimes it contain egg white as well so you have to decide what you want .80% of the indian are vegetarian so and many are lactose tolent so decide it wisely

3. See Content

Check for the other contents of powder. if it is having low carbs and fats.check it contain an addictives and preservative so it should before buying the protein powder.

4. Protein per Scoop

Check for the amount of protein per scoop. Also, check for the volume of 1 scoop as well. Ideally, most of the good brands would have a protein scoop of around 30 grams but it can be as less as 25 grams as well.

5. Flavour

There are many different flavours available in protein. Most common flavour is chocolate that will be the best option.some brand does not have any flavour like asitis whey concentrate 

6. Number of Scoops

Check out for the total number of scoops available in the protein bag. This will also help you in understanding that how much will your box last and you will have a buffer period to reorder your protein so that you do not skip your diet as well.

7. Source

Check where you are buying the protein from. Always check the authenticity of the protein

HOW TO CHECK AUTHENTICITY

• All our products have the Importer Sticker if it is an imported product.
• Every product has an Expiry Date and a Valid Batch Number that can be verified from the manufacturer.
• You are always provided with a proper Tax Paid Retail Invoice.
• We are Certified & Authorised for distribution by the importers (it can be verified from the customer care of the respective importer)

8. Cost

Price of the protein is the biggest factor. Most of bodybuilder cannot afford supplements so before buying the protien. Bodybuilding is a long time process so buy the protein that you can afford for years 

Health Benefits of Whey Protein

For Hypertension

Many people especially when they are aging, suffer with high blood pressure which in turn causes heart disease. After conducting some research, dairy whey protein have positive effects on blood pressure and heart health. Researchers came to a conclusion that whey protein may improve vascular function and blood pressure in obese individuals.

Type 2 Diabetes

Another chronic disease that is affecting people is the high blood sugar and decreased function of insulin. Insulin is responsible to stimulate uptake of blood sugar to cells and maintaining healthy sugars. High protein food help to maintain sugar levels and insulin.

Compared to egg whites or fish, whey protein is said to have many effects. It is even used as a substitute to diabetic drugs like sulfonylurea. Therefore, whey protein is very effective at moderating your sugar levels especially type 2 diabetic patients. It is recommended to take whey protein before or along with high-carb meals.

Inflammation

Inflammation is yet another disease that people are suffering with. Short-term inflammation may be a thing but chronic inflammation can be very harmful. The inflammation is caused by increased levels of C-reactive protein(CRP) in the blood levels. Whey protein in high doses can reduce these levels of C-reactive protein which in turn helps reduce inflammation.

Inflammatory Bowel Disease

If chronic inflammation results in the lining of digestive tract, it causes a condition called inflammatory bowel disease. It may be otherwise called as Crohn’s disease and ulcerative colitis. Whey proteins may have shown some beneficial effects on inflammatory bowel disease.

Weight loss

When you start taking high protein food in your diet, you will definitely educe weight by suppressing appetite, maintaining muscle mass, boosting metabolism. Compared to other protein types, whey protein have shown greater effects on weight loss.

Cholesterol

Blood consists of two types of cholesterol, a good one and a bad one. The bad cholesterol is LDL cholesterol and can become a risk factor for heart disease. Even though, there is no proper evidence, it is concluded that long-term intake of whey protein in high doses may lower your LDL cholesterol level.

Antioxidant defences

Antioxidants are very important for our body that act against oxidation in the body helping you to fight against chronic diseases. Among them, the most important antioxidant is the glutathione which is naturally produced by your body. This production depends on the supply of amino acids like cysteine. High-cysteine is present in whey protein which strengthens the body’s antioxidant defences by promoting formation of glutathione.

Protein Powder Do’s and Don’ts

• Do not over consume the protein. The recommended dosage of protein is 0.8 gram per kg of body weight. 
• If you are bored with regular protein then you can make a shake using some milk and dry fruits as well but do not load up too many ingredients in the whey protein shake. The best is to consume it with water only.
• Avoid buying cheap proteins as there will be a compromise on the quality. Buy the ones with trusted and reliable brands. It is also best to opt for isolate protein.
• Do not copy the diet of others and make your own diet. Based on your dietary requirements, decide how much protein you will need.
• Do not consume all the scoops at once. Have some gap and do not consume the protein immediately after the meal. It is best to consume a scoop within 1 hour of workout.
• Have at least 3 to 5 litres of water per day if you are going to opt for whey protein as your body would need a lot of water to synthesize the protein.

When to Use

• First thing in the morning- To help recover from long hours without any nutrition.
• Before workout- It helps build endurance and prepares the muscles for better growth.
• After workout- Fast acting whey isolates help muscles recover much faster.

Whey Protein FAQs

1. Can whey protein make you gain weight?

It actually depends on your diet if your protein can make you gain weight. If your calorie intake is more than the calorie consumption then you will end up gaining weight but if your calorie consumption is less than your expenditure then you will be able to lose weight. So, it basically depends on your diet. So, you can use protein powder for weight gain if you are taking a high calorie diet.

2. Does whey protein burn belly fat?

Spot fat reduction is a myth. A good balanced diet with quantified nutrition can help you in burning the fat but it depends on the body where it burns the fat from. Overall, the protein can help you in reducing the weight if you take a good calorie deficit diet.

3. How many proteins shakes a day?

Most of the protein shakes recommends a total of 2 scoops per day and it can be harmful to consume protein more than 2 shakes a day. It should also be noted that the protein shake should be accompanied with a good amount of water on a daily basis. Also, you need to maintain some amount of time between the two scoops as it gets difficult for the body to absorb the protein.

4. Is whey protein a steroid?

No, the whey protein is not a steroid because it doesn’t contain any kind of growth hormone.  This is a myth and there is no amount of steroid present in whey protein until you purchase the one with added steroids or growth hormones.

CONCLUSION

I will finally say it all your choice which protein you want to buy.I have you given you detail of every aspect of protein and information of the best protein. I have done the whole research for you so when you buy the protein powder all choose it carefully . and BE AWARE OF FAKE PRODUCTS